The HERO Podcast: Mindful Movement, Healthy Living & Adventure

Join Luke Jones - Online Content Creator, Personal Trainer, Nutrition Coach and Movement Geek - as he explores and shares ideas in healthy living, mindfulness and human performance. Whether you’re looking to eat a healthier diet, hone your movement skills, develop real-world functional fitness, build a regular mindfulness meditation practice, carve out the career of your dreams, or simply LIVE BETTER - the HERO Podcast is about providing you with the tools and habits you need to reach your goals and start living the life you’ve always wanted to live. Through weekly ponderings, essays and interviews, the goal is to help you bridge that gap between having a plan and taking action. Ultimately, to help you unlock your potential and unleash your inner HERO. Topics span the whole spectrum of healthy living and lifestyle design, including but not limited to: bodyweight fitness, mindful movement, building muscle, fat loss, martial arts, plant based nutrition, vegan eating, primal living, healthy habits, minimalism, meditation, mindfulness, entrepreneurship, creativity, productivity, and pretty much everything in between. For show notes, free resources, eBooks, coaching and more, head to: ---
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The HERO Podcast: Mindful Movement, Healthy Living & Adventure


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Mar 1, 2017

"Never give up on what you want the most, for what you want today."

Neil Maxwell


What does it really take to craft a lean physique?

Does it mean spending hours in the gym, several times a week? Downing a bucket load of supplements each morning that cost an arm and a leg? Waking up every hour on the hour in the night to eat unseasoned chicken breasts?

If your life is fitness, then maybe.

Hugh Jackman reportedly did most or all of the above in getting ready to play Wolverine.

But if you're an average Joe or Jane wanting to simply look, feel and move a little better, all of the above aren't necessary (despite what many of those health and fitness magazines will have you believe).

Yes - moving well and crafting a body that you feel comfortable in no doubt takes a degree of hard work, dedication and patience.

But it doesn't have to consume every hour of your life if you don't want it to.

With that in mind, in this week's episode of The HERO Podcast, Jay Kim shares exactly how he was able to hack his fitness and transform his life (and how you can too).

What we cover in this week's episode of The HERO Podcast: 

  • The two biggest mistakes people make when they're looking to lose weight - and how you can avoid them.
  • The one simple (but immensely effective) diet principle you can introduce today to improve your body composition.
  • How to sleep like a baby and recover properly from your workouts to reap the rewards of your efforts.
  • Jay's top tips for entrepreneurial success, his favourite productivity tools, and much much more.