― Martha Beck ―
For listening to The HERO Podcast.
For putting up with my ramblings, subscribing to the show (and even leaving a few iTunes reviews too).
Alas, we've reached the end of season 1.
I'm gonna some time to reflect, relax and recharge the old batteries. And hopefully, I'll come back feeling refreshed and full of vigor, and ready to resume the mission of world domination again.
If you want to stay updated with Health Room shenanigans (and be the first to know when the podcast returns), don't forget to subscribe to our newsletter (you get a load of cool free stuff too).
Again, thank you so much!
― Brian Tracy ―
― Dr.Andreo Spina―
That's what I say.
And at the foundation of high-quality movement lies mobility. It's arguably the bedrock that all other physical feats of fitness (nice alliteration there) stand upon.
Without mobility, everything else falls to pieces. Everything.
So let's dust off our foam rollers, dig in and get nice and mobile.