This week on The HERO Podcast we're looking at the idea of keystone or cornerstone habits.
What the heck are they?
Eseentially, they're habits that form the foundation of a healthy, meaningful lifestyle. The bare bones, if you like.
The habits that facilitate other positive changes. The ones the kickstart a positive feedback loop, and really aid you on your hero's journey.
No doubt - these habits are gonna vary quite a bit from person to person.
But on today's show I'm sharing the ones that work well for me, and help keep me on the straight and narrow. Hopefully, they'll get your creative juices flowing so you can come up with your own.
Let's take a look.
If you've followed Health Room for a little while, you’ll know that when you sign up to my newsletter to get The HERO Toolkit and updates from the blog, I ask you to let me know about your greatest challenge when it comes to living a healthy, fulfilling lifestyle.
And if I have any tips that I think might help, I’ll share them with you.
Now I was doing a Youtube series where I answered said questions, but in all honesty - the time it was taking to record, edit and release videos was starting to get a little too much to juggle. There are only so many hours in the day.
So I thought I'd start making my way through the backlog of questions, and share some of my answers with you guys here on The HERO Podcast instead :)
My theory is that if one person is struggling with something, then it makes sense that others are too. So by sharing my answers here, I can potentially help more than just that one person.
So if you do have a question or challenge related to nutrition, movement, mindfulness, entrepreneurship or habit changing - get in touch. And if I have anything useful to share, I'll address it in a future episode of the show.
Let's get started.
Time for another solo episode of The HERO Podcast, where I dig into another super important principle in forming lasting, healthy habits:
If you find yourself slacking or you're prone to giving into temptations and returning to your old behavior patterns, this is definitely something you're gonna want to explore and experiment with.
Let's take a closer look.
Shownotes and more at: http://herohealthroom.com/
Shownotes & more: http://herohealthroom.com/heropodcast/