The HERO Podcast: Mindful Movement, Healthy Living & Adventure

Join Luke Jones - Online Content Creator, Personal Trainer, Nutrition Coach and Movement Geek - as he explores and shares ideas in healthy living, mindfulness and human performance. Whether you’re looking to eat a healthier diet, hone your movement skills, develop real-world functional fitness, build a regular mindfulness meditation practice, carve out the career of your dreams, or simply LIVE BETTER - the HERO Podcast is about providing you with the tools and habits you need to reach your goals and start living the life you’ve always wanted to live. Through weekly ponderings, essays and interviews, the goal is to help you bridge that gap between having a plan and taking action. Ultimately, to help you unlock your potential and unleash your inner HERO. Topics span the whole spectrum of healthy living and lifestyle design, including but not limited to: bodyweight fitness, mindful movement, building muscle, fat loss, martial arts, plant based nutrition, vegan eating, primal living, healthy habits, minimalism, meditation, mindfulness, entrepreneurship, creativity, productivity, and pretty much everything in between. For show notes, free resources, eBooks, coaching and more, head to: ---
RSS Feed Subscribe in Apple Podcasts
The HERO Podcast: Mindful Movement, Healthy Living & Adventure


All Episodes
Now displaying: January, 2017
Jan 30, 2017

Does your surrounding environment reflect the life you want to live?

We're back with another solo episode of The HERO Podcast, where I dig into another super important habit-forming principle:

How your surrounding environment can impact your success rate.

It's only a short episode, but whether you're looking to build a regular meditation practice, get in shape, eat healthily, carve out your dream career or quit an unhealthy habit, it's worth a listen.

Let's dig in.

What we cover in this week's episode of The HERO Podcast: 

  • How your surrounding environment can play a huge role in forming (or breaking) habits.
  • The simple adjustments you can make to your environment to make your job way easier and facilitate lasting changes.
  • What to do if your normal routine or environment is disrupted, and how to maintain your new healthy habit whilst traveling.


Jan 27, 2017

A sneak preview of my upcoming interview with bestselling author and healthy habit specialist, Derek Doepker.

What we cover in this week's episode of The HERO Podcast: 

  • The three simple (but immensely powerful) words you can use to kickstart any habit change and build momentum.
  • The impact your language choice can have on your ability to make lasting changes, and how to adopt the growth mindset.
  • Why failure might not be what you once thought, and how to reframe failure to help create the life you want to live.
  • The tools, resources and hacks Derek utilizes to keep him on a healthy, meaningful path

Shownotes and resources at

Jan 23, 2017

In this week's episode of The HERO Podcast: 

  • The biggest misconceptions surrounding the causes and mechanisms behind chronic pain.
  • Why the traditional treatment methods for chronic pain fail to get to the root cause of the issue (and how the functional medicine approach differs).
  • The simple exercises, strategies and habits you can introduce into your life today to take control of your pain.

Shownotes, further resources and more at:

Jan 16, 2017

Action is everything. It is the difference maker between success and failure, achievement and regret, progress and stagnation. - Jeff Sanders

In this episode of The HERO Podcast:

  • From eating healthily to forming a regular meditation practice, Jeff's top tips for creating lasting healthy habits this January (and any other time of the year).
  • How you can overcome common obstacles to become an early riser and win the day before most people have even started to stir.
  • Some of the key habits, resources and lessons you can explore to help discover your passion and then make it a reality.

Shownotes and further resources at

Jan 12, 2017

Could you go vegan for January? This week on the show we talk to Jane Land of Veganuary. We cover:

  • Jane's story of transitioning to a vegan diet, and the common obstacles people might face on the way (and how to overcome them). 
  • What exactly is Veganuary, how it works, how it can help you transition to a more plant-based diet, and how you can get involved. 
  • Some of the key habits and routines it takes to build a successful organization.




Jan 9, 2017

"If you have a clear picture in your head that something is going to happen and a clear belief that it will happen no matter what, then nothing can stop it. It is destined to happen. It’s perfect."

Conor McGregor

What we cover in this episode:

The story of Conor from rags to riches, and the key tactics that allowed him to get there.
The immense power of visualisation in achieving your goals, whether it be in sport, business or any other aspect of your life.
How you can make visualisation a part of your routine, and set yourself up for your version of success.