The HERO Podcast: Mindful Movement, Healthy Living & Adventure

Join Luke Jones - Online Content Creator, Personal Trainer, Nutrition Coach and Movement Geek - as he explores and shares ideas in healthy living, mindfulness and human performance. Whether you’re looking to eat a healthier diet, hone your movement skills, develop real-world functional fitness, build a regular mindfulness meditation practice, carve out the career of your dreams, or simply LIVE BETTER - the HERO Podcast is about providing you with the tools and habits you need to reach your goals and start living the life you’ve always wanted to live. Through weekly ponderings, essays and interviews, the goal is to help you bridge that gap between having a plan and taking action. Ultimately, to help you unlock your potential and unleash your inner HERO. Topics span the whole spectrum of healthy living and lifestyle design, including but not limited to: bodyweight fitness, mindful movement, building muscle, fat loss, martial arts, plant based nutrition, vegan eating, primal living, healthy habits, minimalism, meditation, mindfulness, entrepreneurship, creativity, productivity, and pretty much everything in between. For show notes, free resources, eBooks, coaching and more, head to: ---
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The HERO Podcast: Mindful Movement, Healthy Living & Adventure


All Episodes
Now displaying: 2016
Dec 29, 2016

What does a healthy morning routine look like to you? What's the ideal? And how can you start to make that a reality? 

Dec 28, 2016

What would your life look like if you were to make the shift towards a more proactive mindset, as opposed to a reactive one? How would it impact your health, happiness, and the lives of those around you? How can you start to make the transition towards being more proactive? 

Dec 27, 2016

What does willpower have to do with changing habit? Is willpower something that can be trained and built upon? Are there methods which we can use that preserve our willpower as we attempt to make changes?

Dec 26, 2016

What is your reason WHY? What's the thing that makes you tick? The thing that get's you up in the morning? The thing that keeps you moving forwards in the face of adversity?

In this episode of The HERO Podcast we explore just that: how you can figure out your reason why, and how you can use it to transform yourself into an unstoppable force of nature. 

Whether it's a small habit or a big goal, a strong reason why is the key to success. 

Dec 25, 2016

What is the HERO archetype? How can you adopt the HERO mindset to make healthier decisions in your everyday life? 

In this week's episode we explore all of the above and more.


Dec 24, 2016

Every journey begins with a single step. Join Luke in the very first episode of The HERO Podcast, as he shares his story, the how's and why's behind the show, and what you can expect moving forwards. 

The big goal?

To empower you, and provide you with the tools and habits that help you create the life you want to live.

To help you unlock your potential, and unleash your inner HERO.