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The HERO Podcast: Healthy Living, Habits, Mindfulness & Movement

Join Luke Jones - Online Content Creator, Personal Trainer, Nutrition Coach and Movement Geek - as he explores and shares ideas in healthy living, mindfulness and human performance. Whether you’re looking to eat a healthier diet, hone your movement skills, develop real-world functional fitness, build a regular mindfulness meditation practice, carve out the career of your dreams, or simply LIVE BETTER - the HERO Podcast is about providing you with the tools and habits you need to reach your goals and start living the life you’ve always wanted to live. Through weekly ponderings, essays and interviews, the goal is to help you bridge that gap between having a plan and taking action. Ultimately, to help you unlock your potential and unleash your inner HERO. Topics span the whole spectrum of healthy living and lifestyle design, including but not limited to: bodyweight fitness, mindful movement, building muscle, fat loss, martial arts, plant based nutrition, vegan eating, primal living, healthy habits, minimalism, meditation, mindfulness, entrepreneurship, creativity, productivity, and pretty much everything in between. For show notes, free resources, eBooks, coaching and more, head to: http://herohealthroom.com/heropodcast ---
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The HERO Podcast: Healthy Living, Habits, Mindfulness & Movement
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May 8, 2017

“Successful people are simply those with successful habits.”

― Brian Tracy 

 

What we cover in this week's episode of The HERO Podcast

  • Some of the best free articles, apps and more that were instrumental in helping me change my habits.
  • Three of my favorite books relating to habit forming and the science behind success.
  • The exact step by step process that over 3000 people have used to change their habits, and change their life.
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