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Apr 24, 2017
“One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.”
― Albert Schweitzer ―
What we cover in this week's episode of The HERO Podcast:
- Some of the most common barriers to adopting healthier habits (and how to overcome them).
- The immense power of going slow, being patient and staying accountable.
- The potential underlying causes of food apathy, and how to make meals great again.
©Luke Jones, Health Room, 2017