The HERO Podcast: Mindful Movement, Healthy Living & Adventure

Join Luke Jones - Online Content Creator, Personal Trainer, Nutrition Coach and Movement Geek - as he explores and shares ideas in healthy living, mindfulness and human performance. Whether you’re looking to eat a healthier diet, hone your movement skills, develop real-world functional fitness, build a regular mindfulness meditation practice, carve out the career of your dreams, or simply LIVE BETTER - the HERO Podcast is about providing you with the tools and habits you need to reach your goals and start living the life you’ve always wanted to live. Through weekly ponderings, essays and interviews, the goal is to help you bridge that gap between having a plan and taking action. Ultimately, to help you unlock your potential and unleash your inner HERO. Topics span the whole spectrum of healthy living and lifestyle design, including but not limited to: bodyweight fitness, mindful movement, building muscle, fat loss, martial arts, plant based nutrition, vegan eating, primal living, healthy habits, minimalism, meditation, mindfulness, entrepreneurship, creativity, productivity, and pretty much everything in between. For show notes, free resources, eBooks, coaching and more, head to: ---
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The HERO Podcast: Mindful Movement, Healthy Living & Adventure


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Apr 17, 2017

“The ultimate experience of being mindful occurs when we forget about everything, even the mindful self and doing. In that mode, we are full of energy, utterly self-generated.”

― Sang H Kim 

Mindfulness & movement.

This week on The HERO Podcast we’re combining what I feel are two cornerstones of healthy, fulfilled living - mindfulness, and movement. 

Alone these things have had a drastic impact on the quality of my life. But when you add them together, the whole is greater than the sum of its parts, so to speak.

In other words, adding a little mindfulness to your movement practice is one of those simple things that can 10x your results - both those that you might be chasing after and some you might not even be aware of until they occur.

Let's dig in.

What we cover in this week's episode of The HERO Podcast: 

  • What exactly is mindful movement and why is it so important if you're looking to cultivate a calm, peaceful state of mind?
  • Why mindful movement could help you avoid injury and become a stronger, better athlete or mover.
  • How to start incorporating mindful movement throughout your day and into your workouts, and reap the benefits right now.
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