The HERO Podcast: Mindful Movement, Healthy Living & Adventure

Join Luke Jones - Online Content Creator, Personal Trainer, Nutrition Coach and Movement Geek - as he explores and shares ideas in healthy living, mindfulness and human performance. Whether you’re looking to eat a healthier diet, hone your movement skills, develop real-world functional fitness, build a regular mindfulness meditation practice, carve out the career of your dreams, or simply LIVE BETTER - the HERO Podcast is about providing you with the tools and habits you need to reach your goals and start living the life you’ve always wanted to live. Through weekly ponderings, essays and interviews, the goal is to help you bridge that gap between having a plan and taking action. Ultimately, to help you unlock your potential and unleash your inner HERO. Topics span the whole spectrum of healthy living and lifestyle design, including but not limited to: bodyweight fitness, mindful movement, building muscle, fat loss, martial arts, plant based nutrition, vegan eating, primal living, healthy habits, minimalism, meditation, mindfulness, entrepreneurship, creativity, productivity, and pretty much everything in between. For show notes, free resources, eBooks, coaching and more, head to: ---
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The HERO Podcast: Mindful Movement, Healthy Living & Adventure


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Apr 3, 2017

“It is not the man who has too little, but the man who craves more, that is poor.”

― Seneca 

How could the minimalist mindset enrich your life?

This week on The HERO Podcast we’re talking all things minimalism. More specifically, how you can apply the minimalist mindset to different areas of your life. To live well, with a little less. 

So there are a bunch of misconceptions surrounding minimalism. The word might conjure up images of the hipster, vegan stereotype. You might think it’s a pretentious thing reserved only for the middle class. Or maybe you've heard that it's all about living frugally, being a bit of a hermit, owning no possessions and having no fun. No fun whatsoever.

Now I don't claim to be an expert, and I certainly don’t claim to be a full-blown minimalist.

But I have done a few mini-experiments with the minimalist lifestyle, and benefited from it in many ways. One of the best ways I’ve heard it described is by Joshua Becker:

“Minimalism is less about taking things away, and more about what you choose to fill that new found time and space with.”

So this week on the show, that's what we're gonna explore.

How can the minimalist mindset benefit your life, beyond getting rid of unwanted possessions?

Let's get stuck in.

What we cover in this week's episode of The HERO Podcast: 

  • What minimalist living entails, and some of the common misconceptions surrounding it.
  • How living a life with less can potentially reduce your stress.
  • How to apply the minimalist mindset to benefit your movement practice, diet, work life and more.