The HERO Podcast: Mindful Movement, Healthy Living & Adventure

Join Luke Jones - Online Content Creator, Personal Trainer, Nutrition Coach and Movement Geek - as he explores and shares ideas in healthy living, mindfulness and human performance. Whether you’re looking to eat a healthier diet, hone your movement skills, develop real-world functional fitness, build a regular mindfulness meditation practice, carve out the career of your dreams, or simply LIVE BETTER - the HERO Podcast is about providing you with the tools and habits you need to reach your goals and start living the life you’ve always wanted to live. Through weekly ponderings, essays and interviews, the goal is to help you bridge that gap between having a plan and taking action. Ultimately, to help you unlock your potential and unleash your inner HERO. Topics span the whole spectrum of healthy living and lifestyle design, including but not limited to: bodyweight fitness, mindful movement, building muscle, fat loss, martial arts, plant based nutrition, vegan eating, primal living, healthy habits, minimalism, meditation, mindfulness, entrepreneurship, creativity, productivity, and pretty much everything in between. For show notes, free resources, eBooks, coaching and more, head to: ---
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The HERO Podcast: Mindful Movement, Healthy Living & Adventure


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Feb 27, 2017

What are your cornerstone habits?

This week on The HERO Podcast we're looking at the idea of keystone or cornerstone habits.

What the heck are they?

Eseentially, they're habits that form the foundation of a healthy, meaningful lifestyle. The bare bones, if you like.

The habits that facilitate other positive changes. The ones the kickstart a positive feedback loop, and really aid you on your hero's journey.

No doubt - these habits are gonna vary quite a bit from person to person.

But on today's show I'm sharing the ones that work well for me, and help keep me on the straight and narrow. Hopefully, they'll get your creative juices flowing so you can come up with your own.

Let's take a look.

What we cover in this week's episode of The HERO Podcast: 

  • How certain habits can spark a negative, downward cycle, and how you can begin to break that cycle today.
  • How to form the habit of regular meditation, and how this can have a knock-on effect on the rest of your life.
  • The potential power of movement, food, social interaction, journaling, and much much more.


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