This week on The HERO Podcast we're looking at the idea of keystone or cornerstone habits.
What the heck are they?
Eseentially, they're habits that form the foundation of a healthy, meaningful lifestyle. The bare bones, if you like.
The habits that facilitate other positive changes. The ones the kickstart a positive feedback loop, and really aid you on your hero's journey.
No doubt - these habits are gonna vary quite a bit from person to person.
But on today's show I'm sharing the ones that work well for me, and help keep me on the straight and narrow. Hopefully, they'll get your creative juices flowing so you can come up with your own.
Let's take a look.