The HERO Podcast: Mindful Movement, Healthy Living & Adventure

Join Luke Jones - Online Content Creator, Personal Trainer, Nutrition Coach and Movement Geek - as he explores and shares ideas in healthy living, mindfulness and human performance. Whether you’re looking to eat a healthier diet, hone your movement skills, develop real-world functional fitness, build a regular mindfulness meditation practice, carve out the career of your dreams, or simply LIVE BETTER - the HERO Podcast is about providing you with the tools and habits you need to reach your goals and start living the life you’ve always wanted to live. Through weekly ponderings, essays and interviews, the goal is to help you bridge that gap between having a plan and taking action. Ultimately, to help you unlock your potential and unleash your inner HERO. Topics span the whole spectrum of healthy living and lifestyle design, including but not limited to: bodyweight fitness, mindful movement, building muscle, fat loss, martial arts, plant based nutrition, vegan eating, primal living, healthy habits, minimalism, meditation, mindfulness, entrepreneurship, creativity, productivity, and pretty much everything in between. For show notes, free resources, eBooks, coaching and more, head to: ---
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The HERO Podcast: Mindful Movement, Healthy Living & Adventure


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Feb 20, 2017

Time for a Q&A episode

If you've followed Health Room for a little while, you’ll know that when you sign up to my newsletter to get The HERO Toolkit and updates from the blog, I ask you to let me know about your greatest challenge when it comes to living a healthy, fulfilling lifestyle.

And if I have any tips that I think might help, I’ll share them with you.

Now I was doing a Youtube series where I answered said questions, but in all honesty - the time it was taking to record, edit and release videos was starting to get a little too much to juggle. There are only so many hours in the day.

So I thought I'd start making my way through the backlog of questions, and share some of my answers with you guys here on The HERO Podcast instead :)


My theory is that if one person is struggling with something, then it makes sense that others are too. So by sharing my answers here, I can potentially help more than just that one person.

So if you do have a question or challenge related to nutrition, movement, mindfulness, entrepreneurship or habit changing - get in touch. And if I have anything useful to share, I'll address it in a future episode of the show.

Let's get started.


What we cover in this week's episode of The HERO Podcast: 

  • How to get started with mobility training, improving active flexibility and enhancing how your body moves.
  • Three simple tips to help you fit a movement practice around a busy schedule.
  • The long-term strategy for overcoming binge eating and improving your relationship with food.