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The HERO Podcast: Healthy Living, Habits, Mindfulness & Movement

Join Luke Jones - Online Content Creator, Personal Trainer, Nutrition Coach and Movement Geek - as he explores and shares ideas in healthy living, mindfulness and human performance. Whether you’re looking to eat a healthier diet, hone your movement skills, develop real-world functional fitness, build a regular mindfulness meditation practice, carve out the career of your dreams, or simply LIVE BETTER - the HERO Podcast is about providing you with the tools and habits you need to reach your goals and start living the life you’ve always wanted to live. Through weekly ponderings, essays and interviews, the goal is to help you bridge that gap between having a plan and taking action. Ultimately, to help you unlock your potential and unleash your inner HERO. Topics span the whole spectrum of healthy living and lifestyle design, including but not limited to: bodyweight fitness, mindful movement, building muscle, fat loss, martial arts, plant based nutrition, vegan eating, primal living, healthy habits, minimalism, meditation, mindfulness, entrepreneurship, creativity, productivity, and pretty much everything in between. For show notes, free resources, eBooks, coaching and more, head to: http://herohealthroom.com/heropodcast ---
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Feb 13, 2017

"Accountability breeds response-ability."

Stephen Covey

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Who is holding you accountable?

Time for another solo episode of The HERO Podcast, where I dig into another super important principle in forming lasting, healthy habits:

Accountability.

If you find yourself slacking or you're prone to giving into temptations and returning to your old behavior patterns, this is definitely something you're gonna want to explore and experiment with.

Let's take a closer look.

What we cover in this week's episode of The HERO Podcast: 

  • How being accountable helped me change my mindset and physical training from one that was destroying my body, to one that promotes long-term health, mobility and strength.
  • How you can enlist friends and family to help keep you on track towards your goal (even if they aren't joining you on your journey).
  • Some of the best apps and online communities you can use in conjunction (or instead of) real life accountability partners.

Shownotes and more at: http://herohealthroom.com/

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