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The HERO Podcast: Healthy Living, Habits, Mindfulness & Movement

Join Luke Jones - Online Content Creator, Personal Trainer, Nutrition Coach and Movement Geek - as he explores and shares ideas in healthy living, mindfulness and human performance. Whether you’re looking to eat a healthier diet, hone your movement skills, develop real-world functional fitness, build a regular mindfulness meditation practice, carve out the career of your dreams, or simply LIVE BETTER - the HERO Podcast is about providing you with the tools and habits you need to reach your goals and start living the life you’ve always wanted to live. Through weekly ponderings, essays and interviews, the goal is to help you bridge that gap between having a plan and taking action. Ultimately, to help you unlock your potential and unleash your inner HERO. Topics span the whole spectrum of healthy living and lifestyle design, including but not limited to: bodyweight fitness, mindful movement, building muscle, fat loss, martial arts, plant based nutrition, vegan eating, primal living, healthy habits, minimalism, meditation, mindfulness, entrepreneurship, creativity, productivity, and pretty much everything in between. For show notes, free resources, eBooks, coaching and more, head to: http://herohealthroom.com/heropodcast ---
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The HERO Podcast: Healthy Living, Habits, Mindfulness & Movement
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Feb 6, 2017

"Consistency is more important at first, than quantity and even quality"

Derek Doepker

What we cover in this week's episode of The HERO Podcast: 

  • The three simple (but immensely powerful) words you can use to kickstart any habit change and build momentum.
  • The massive impact your language choice can have on your ability to make lasting changes (and how to adopt the growth mindset).
  • Why failure might not be what you once thought, and how you can reframe failure to help create the life you want to live.
  • The best tools and resources Derek utilizes to keep him on a healthy, meaningful path.

 

Shownotes & more: http://herohealthroom.com/heropodcast/

 

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