Action is everything. It is the difference maker between success and failure, achievement and regret, progress and stagnation. - Jeff Sanders
In this episode of The HERO Podcast:
- From eating healthily to forming a regular meditation practice, Jeff's top tips for creating lasting healthy habits this January (and any other time of the year).
- How you can overcome common obstacles to become an early riser and win the day before most people have even started to stir.
- Some of the key habits, resources and lessons you can explore to help discover your passion and then make it a reality.
Shownotes and further resources at herohealthroom.com