The HERO Podcast: Mindful Movement, Healthy Living & Adventure

Join Luke Jones - Online Content Creator, Personal Trainer, Nutrition Coach and Movement Geek - as he explores and shares ideas in healthy living, mindfulness and human performance. Whether you’re looking to eat a healthier diet, hone your movement skills, develop real-world functional fitness, build a regular mindfulness meditation practice, carve out the career of your dreams, or simply LIVE BETTER - the HERO Podcast is about providing you with the tools and habits you need to reach your goals and start living the life you’ve always wanted to live. Through weekly ponderings, essays and interviews, the goal is to help you bridge that gap between having a plan and taking action. Ultimately, to help you unlock your potential and unleash your inner HERO. Topics span the whole spectrum of healthy living and lifestyle design, including but not limited to: bodyweight fitness, mindful movement, building muscle, fat loss, martial arts, plant based nutrition, vegan eating, primal living, healthy habits, minimalism, meditation, mindfulness, entrepreneurship, creativity, productivity, and pretty much everything in between. For show notes, free resources, eBooks, coaching and more, head to: ---
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The HERO Podcast: Mindful Movement, Healthy Living & Adventure


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Jan 16, 2017

Action is everything. It is the difference maker between success and failure, achievement and regret, progress and stagnation. - Jeff Sanders

In this episode of The HERO Podcast:

  • From eating healthily to forming a regular meditation practice, Jeff's top tips for creating lasting healthy habits this January (and any other time of the year).
  • How you can overcome common obstacles to become an early riser and win the day before most people have even started to stir.
  • Some of the key habits, resources and lessons you can explore to help discover your passion and then make it a reality.

Shownotes and further resources at