The HERO Podcast: Mindful Movement, Healthy Living & Adventure

Join Luke Jones - Online Content Creator, Personal Trainer, Nutrition Coach and Movement Geek - as he explores and shares ideas in healthy living, mindfulness and human performance. Whether you’re looking to eat a healthier diet, hone your movement skills, develop real-world functional fitness, build a regular mindfulness meditation practice, carve out the career of your dreams, or simply LIVE BETTER - the HERO Podcast is about providing you with the tools and habits you need to reach your goals and start living the life you’ve always wanted to live. Through weekly ponderings, essays and interviews, the goal is to help you bridge that gap between having a plan and taking action. Ultimately, to help you unlock your potential and unleash your inner HERO. Topics span the whole spectrum of healthy living and lifestyle design, including but not limited to: bodyweight fitness, mindful movement, building muscle, fat loss, martial arts, plant based nutrition, vegan eating, primal living, healthy habits, minimalism, meditation, mindfulness, entrepreneurship, creativity, productivity, and pretty much everything in between. For show notes, free resources, eBooks, coaching and more, head to: ---
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The HERO Podcast: Mindful Movement, Healthy Living & Adventure


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Jan 12, 2017

Could you go vegan for January? This week on the show we talk to Jane Land of Veganuary. We cover:

  • Jane's story of transitioning to a vegan diet, and the common obstacles people might face on the way (and how to overcome them). 
  • What exactly is Veganuary, how it works, how it can help you transition to a more plant-based diet, and how you can get involved. 
  • Some of the key habits and routines it takes to build a successful organization.




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