Time for another solo episode of The HERO Podcast, where I dig into another super important principle in forming lasting, healthy habits:
If you find yourself slacking or you're prone to giving into temptations and returning to your old behavior patterns, this is definitely something you're gonna want to explore and experiment with.
Let's take a closer look.
Shownotes and more at: http://herohealthroom.com/
Shownotes & more: http://herohealthroom.com/heropodcast/
We're back with another solo episode of The HERO Podcast, where I dig into another super important habit-forming principle:
How your surrounding environment can impact your success rate.
It's only a short episode, but whether you're looking to build a regular meditation practice, get in shape, eat healthily, carve out your dream career or quit an unhealthy habit, it's worth a listen.
Let's dig in.
Shownotes and resources at http://herohealthroom.com
Shownotes, further resources and more at: http://herohealthroom.com/
Action is everything. It is the difference maker between success and failure, achievement and regret, progress and stagnation. - Jeff Sanders
In this episode of The HERO Podcast:
Shownotes and further resources at herohealthroom.com
Could you go vegan for January? This week on the show we talk to Jane Land of Veganuary. We cover:
"If you have a clear picture in your head that something is going to happen and a clear belief that it will happen no matter what, then nothing can stop it. It is destined to happen. It’s perfect."
What we cover in this episode:
The story of Conor from rags to riches, and the key tactics that allowed him to get there.
The immense power of visualisation in achieving your goals, whether it be in sport, business or any other aspect of your life.
How you can make visualisation a part of your routine, and set yourself up for your version of success.
What does a healthy morning routine look like to you? What's the ideal? And how can you start to make that a reality?
What would your life look like if you were to make the shift towards a more proactive mindset, as opposed to a reactive one? How would it impact your health, happiness, and the lives of those around you? How can you start to make the transition towards being more proactive?
What does willpower have to do with changing habit? Is willpower something that can be trained and built upon? Are there methods which we can use that preserve our willpower as we attempt to make changes?
What is your reason WHY? What's the thing that makes you tick? The thing that get's you up in the morning? The thing that keeps you moving forwards in the face of adversity?
In this episode of The HERO Podcast we explore just that: how you can figure out your reason why, and how you can use it to transform yourself into an unstoppable force of nature.
Whether it's a small habit or a big goal, a strong reason why is the key to success.
What is the HERO archetype? How can you adopt the HERO mindset to make healthier decisions in your everyday life?
In this week's episode we explore all of the above and more.
Every journey begins with a single step. Join Luke in the very first episode of The HERO Podcast, as he shares his story, the how's and why's behind the show, and what you can expect moving forwards.
The big goal?
To empower you, and provide you with the tools and habits that help you create the life you want to live.
To help you unlock your potential, and unleash your inner HERO.