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The HERO Podcast: Healthy Living, Habits, Mindfulness & Movement

Join Luke Jones - Online Content Creator, Personal Trainer, Nutrition Coach and Movement Geek - as he explores and shares ideas in healthy living, mindfulness and human performance. Whether you’re looking to eat a healthier diet, hone your movement skills, develop real-world functional fitness, build a regular mindfulness meditation practice, carve out the career of your dreams, or simply LIVE BETTER - the HERO Podcast is about providing you with the tools and habits you need to reach your goals and start living the life you’ve always wanted to live. Through weekly ponderings, essays and interviews, the goal is to help you bridge that gap between having a plan and taking action. Ultimately, to help you unlock your potential and unleash your inner HERO. Topics span the whole spectrum of healthy living and lifestyle design, including but not limited to: bodyweight fitness, mindful movement, building muscle, fat loss, martial arts, plant based nutrition, vegan eating, primal living, healthy habits, minimalism, meditation, mindfulness, entrepreneurship, creativity, productivity, and pretty much everything in between. For show notes, free resources, eBooks, coaching and more, head to: http://herohealthroom.com/heropodcast ---
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The HERO Podcast: Healthy Living, Habits, Mindfulness & Movement
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Feb 13, 2017

"Accountability breeds response-ability."

Stephen Covey

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Who is holding you accountable?

Time for another solo episode of The HERO Podcast, where I dig into another super important principle in forming lasting, healthy habits:

Accountability.

If you find yourself slacking or you're prone to giving into temptations and returning to your old behavior patterns, this is definitely something you're gonna want to explore and experiment with.

Let's take a closer look.

What we cover in this week's episode of The HERO Podcast: 

  • How being accountable helped me change my mindset and physical training from one that was destroying my body, to one that promotes long-term health, mobility and strength.
  • How you can enlist friends and family to help keep you on track towards your goal (even if they aren't joining you on your journey).
  • Some of the best apps and online communities you can use in conjunction (or instead of) real life accountability partners.

Shownotes and more at: http://herohealthroom.com/

Feb 6, 2017

"Consistency is more important at first, than quantity and even quality"

Derek Doepker

What we cover in this week's episode of The HERO Podcast: 

  • The three simple (but immensely powerful) words you can use to kickstart any habit change and build momentum.
  • The massive impact your language choice can have on your ability to make lasting changes (and how to adopt the growth mindset).
  • Why failure might not be what you once thought, and how you can reframe failure to help create the life you want to live.
  • The best tools and resources Derek utilizes to keep him on a healthy, meaningful path.

 

Shownotes & more: http://herohealthroom.com/heropodcast/

 

Jan 30, 2017

Does your surrounding environment reflect the life you want to live?

We're back with another solo episode of The HERO Podcast, where I dig into another super important habit-forming principle:

How your surrounding environment can impact your success rate.

It's only a short episode, but whether you're looking to build a regular meditation practice, get in shape, eat healthily, carve out your dream career or quit an unhealthy habit, it's worth a listen.

Let's dig in.

What we cover in this week's episode of The HERO Podcast: 

  • How your surrounding environment can play a huge role in forming (or breaking) habits.
  • The simple adjustments you can make to your environment to make your job way easier and facilitate lasting changes.
  • What to do if your normal routine or environment is disrupted, and how to maintain your new healthy habit whilst traveling.

 

Jan 27, 2017

A sneak preview of my upcoming interview with bestselling author and healthy habit specialist, Derek Doepker.

What we cover in this week's episode of The HERO Podcast: 

  • The three simple (but immensely powerful) words you can use to kickstart any habit change and build momentum.
  • The impact your language choice can have on your ability to make lasting changes, and how to adopt the growth mindset.
  • Why failure might not be what you once thought, and how to reframe failure to help create the life you want to live.
  • The tools, resources and hacks Derek utilizes to keep him on a healthy, meaningful path

Shownotes and resources at http://herohealthroom.com

Jan 23, 2017

In this week's episode of The HERO Podcast: 

  • The biggest misconceptions surrounding the causes and mechanisms behind chronic pain.
  • Why the traditional treatment methods for chronic pain fail to get to the root cause of the issue (and how the functional medicine approach differs).
  • The simple exercises, strategies and habits you can introduce into your life today to take control of your pain.

Shownotes, further resources and more at: http://herohealthroom.com/

Jan 16, 2017

Action is everything. It is the difference maker between success and failure, achievement and regret, progress and stagnation. - Jeff Sanders

In this episode of The HERO Podcast:

  • From eating healthily to forming a regular meditation practice, Jeff's top tips for creating lasting healthy habits this January (and any other time of the year).
  • How you can overcome common obstacles to become an early riser and win the day before most people have even started to stir.
  • Some of the key habits, resources and lessons you can explore to help discover your passion and then make it a reality.

Shownotes and further resources at herohealthroom.com

Jan 12, 2017

Could you go vegan for January? This week on the show we talk to Jane Land of Veganuary. We cover:

  • Jane's story of transitioning to a vegan diet, and the common obstacles people might face on the way (and how to overcome them). 
  • What exactly is Veganuary, how it works, how it can help you transition to a more plant-based diet, and how you can get involved. 
  • Some of the key habits and routines it takes to build a successful organization.

 

 

 

Jan 9, 2017

"If you have a clear picture in your head that something is going to happen and a clear belief that it will happen no matter what, then nothing can stop it. It is destined to happen. It’s perfect."

Conor McGregor

What we cover in this episode:

The story of Conor from rags to riches, and the key tactics that allowed him to get there.
The immense power of visualisation in achieving your goals, whether it be in sport, business or any other aspect of your life.
How you can make visualisation a part of your routine, and set yourself up for your version of success.

Dec 29, 2016

What does a healthy morning routine look like to you? What's the ideal? And how can you start to make that a reality? 

Dec 28, 2016

What would your life look like if you were to make the shift towards a more proactive mindset, as opposed to a reactive one? How would it impact your health, happiness, and the lives of those around you? How can you start to make the transition towards being more proactive? 

Dec 27, 2016

What does willpower have to do with changing habit? Is willpower something that can be trained and built upon? Are there methods which we can use that preserve our willpower as we attempt to make changes?

Dec 26, 2016

What is your reason WHY? What's the thing that makes you tick? The thing that get's you up in the morning? The thing that keeps you moving forwards in the face of adversity?

In this episode of The HERO Podcast we explore just that: how you can figure out your reason why, and how you can use it to transform yourself into an unstoppable force of nature. 

Whether it's a small habit or a big goal, a strong reason why is the key to success. 

Dec 25, 2016

What is the HERO archetype? How can you adopt the HERO mindset to make healthier decisions in your everyday life? 

In this week's episode we explore all of the above and more.

 

Dec 24, 2016

Every journey begins with a single step. Join Luke in the very first episode of The HERO Podcast, as he shares his story, the how's and why's behind the show, and what you can expect moving forwards. 

The big goal?

To empower you, and provide you with the tools and habits that help you create the life you want to live.

To help you unlock your potential, and unleash your inner HERO.

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